Creatine Monohydrate 1250 mg Capsules. The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. In muscle tissues creatine is bound with phosphate to phospho-creatine. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine). 1 serving (4 capsules) provides 5 grams of Creatine Monohydrate. One pack provides 120 capsules so contains 30 servings.
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